Rohene Srikaran · 

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on a wonderful meditation journey22h

My tips:1. Self-isolate.

2. Rest well.

3. Drink plenty of warm water and hot honey-lemon water. Coconut water is good as well to cool down the body.

4. Eat balanced meals with lots of veggies and fruits. My go-to fruit to build immunity is typically an apple.

5. Take your medicine on time.

6. Wash your hands before meals. Sanitize adequately. Close the toilet lid before you flush.

7. Open all windows for good air circulation.

8. Get some sunlight – even some amount from your windows is good.

9. Have a thermometer and pulse oximeter on standby. Monitor your temperature and oxygen levels.

10. Rest your mind so that your body can focus on recovering. To do this, I meditate.

My symptoms were fairly mild and all the above were enough to help me recover well with no long Covid symptoms. However, you know your body best. If your condition worsens, please seek medical attention immediately. 💛

Hope this helps! Thank you!