Posted: February 17, 2023 · Leave a Comment

How can one achieve a calm and peaceful state of mind? What are some things that we can do in our daily life to reach this state of being?

Meditate 🙂

That’s really the most simple and basic answer. If you want a permantly calm mind that’s the least effort for most reward.

I’ve tried all the other things – drugs, holidays, moving, being in nature, music, etc – but all of it is temporary.

Activities to compound a calm and peaceful state of mind

Meditation is step. Again – least effort for most reward
Eating properly
Exercising regularly and moving your body
Doing things you enjoy
Living your lifes purpose

Keep it simple!

It’s actually not that complicated! If you want a healthy and lean body, what would you need to do? Exercise and diet, right? So if you want a calm and peaceful mind, what do you think you need to work on? Your mind, right?

And don’t say you can’t meditate haha. That’s like being morbidly obese and saying “I can’t exercise”. You’re not supposed to be able to. Find the right method – self reflection, then discarding your false thoughts, feelings, and emotions – and you will absolutely achieve a calm and peaceful state of mind.