Why do I get depressed after a fun day?

One of the best weekends I ever had with my friends was a long weekend where we stayed together and partied Friday, Saturday and Sunday. We had so much fun together, and… Read More

What are some confidence hacks?

Donna seo True confidence arises when you make an effort to solve difficult problems and overcome them. I wasted my life running away from difficulties, but now that I recognize my habits… Read More

Who has made you very happy today?

Written by Mike mihai Hi, Im very happy to answer this question. A straight answer would be TODAY makes me very happy today. But let me tell you why is that. I was never truly happy before,… Read More

What are some ways to start feeling great?

Written by Rohene Went for a morning walk after a meditation session. There were blue skies, white patches of fluffy clouds and a nice breeze that blew gently past my face, through… Read More

What are the dangers of holding wrong beliefs?

Written by MJ It’s quite a well-known story called ‘Two Boats And A Helicopter’. Here we go. A terrible storm hits a small town, and floodwaters rise rapidly. A faithful man stands on the… Read More

What should I do to get rid of addictions?

Written by Carina L I want to talk about addiction from the perspective of a meditator. You are not addicted to the substance; you are addicted to the state it puts you in. Drugs,… Read More

How can one achieve a calm and peaceful state of mind? What are some things that we can do in our daily life to reach this state of being?

Meditate 🙂 That’s really the most simple and basic answer. If you want a permantly calm mind that’s the least effort for most reward. I’ve tried all the other things – drugs,… Read More

What are your life goals and how do you plan to achieve them?

Steven I’m just curious, if you’re reading this, are you like me in that you are always over estimating yourself? I used to lie to myself and try to convince myself how… Read More

Why is it good to meditate?

MJ I remembered a story with a friend when I first meditated, so I wrote it down. Hope this answers to your question. —————————————- I felt that my mind was disorganized and… Read More

How do I manage my bipolar disorder?

Thanks for the question. People have given some really good suggestions here. I was diagnosed with bipolar 16 years ago and can manage my life much better by doing the following things… Read More

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