Meditation Arab

Writer: David clouston One of the happiest small moments of my life was sharing an instant coffee with an old man who didn’t speak my language. I was in South Korea staying… Read More

Writer : Donna seo 1. I live only for today. When you live for just one day, you can do anything you want. 2. Every day, I study my favorite field. When… Read More

~~Someone’s meditation story 😌 In the past I did not know what it is to be grateful for: I was always stressed, I felt hopeless, I was living with anxiety day in… Read More

-Writer Steven Short form vs long form answer…. Go! SHORT FORM:Having a clear mind! LONG FORM:Easier said than done! What even is a clear mind? A clear mind, to me, is a mind that… Read More

Michael I used to have this problem as well. It took me a while to figure it out, but thanks to meditation, I was able to both understand why the problem exists… Read More

Donna seo This is a technique I learned from a colleague who does the same thing as me, but when I tried it, it worked so well that I wanted to share… Read More

Rohene Srikaran ·  My tips:1. Self-isolate.2. Rest well.3. Drink plenty of warm water and hot honey-lemon water. Coconut water is good as well to cool down the body.4. Eat balanced meals with lots… Read More

Nicholus Mashiloane children seem to care less about criticism, but as we grew older this often changes. By age ten it was becoming more difficult to socialize with others. I saw my… Read More